Introduction Saunas  have long been celebrated not only as a means of relaxation but also as a tool for enhancing physical health. In...

Introduction Saunas have long been valued in various cultures for their profound health benefits, particularly in terms of relaxation and...

Introduction In Cape Town, a city renowned for its stunning landscapes and vibrant lifestyle, residents and visitors alike are constantly...

Introduction Chronic pain, a complex health condition affecting millions globally, often leads to significant disruptions in daily life...